How many calories are in 3 cups of air popped popcorn?

Popcorn popped in oil provides 192 calories and 14 grams of fat per three-cup serving.Click to see full answer. Similarly, how many calories in 3 cups popped popcorn?Three cups of air-popped popcorn contains about 93 calories, 1 g fat (mostly polyunsaturated), 18 g carbs (no sugar), 3 g fiber, and 3 g protein.Likewise, is air popped popcorn good for weight loss? Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. Accordingly, how many calories in a cup of air popped popcorn? 30 calories How many carbs are in air popped popcorn?There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

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